15' PER4M Speed Ladder for intense training drills of the upper and lower body as well as excellent body stability. Attack the PER4M Speed Ladder with quick feet and high knees for breakout explosion for first step movements. Includes: 15' Speed Ladder4 Ground StakesCarry BagInstructional Chart (10 movements) + link to training videos
Add an extra layer of comfort and cushioning beneath your feet with the Locus Anti-Fatigure Mat. This ergonomist-recommended mat reduces strain and pressure on feet and legs. The mat is made from 0.8" closed-cell soft polyurethane foam and is removable from the Locus Seat surface.
The Fitterfirst Extreme Balance Board is the most advance board we offer and effectively trains balance and coordination, increases proprioceptive awareness and improves ankle and knee strength and core power. These boards are great at helping stretch and strengthen ligaments and tendons in the legs. The Extreme Balance Board is useful as a training tool for athletes and for anyone looking for a greater challenge than what they get out of other Fitterfirst FUNctional balance training products. � Multidirectional range of movement (front to back, side to side and all angles of tilt)� Removing dowels from fulcrum can incrementally increase difficulty� Durable birch construction with non-slip topDownload the Balance Board Comparison Chart Here
A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with photos. Handbook also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. Printed in color; 64 pages.
The secret is the amazing patented discs that allow for the graceful gliding movement. With every in and out movement the muscles of your inner thighs, outer thighs, buns and abs are energized to release fat so you lose weight leaving you tight and toned. These exercises are so fun that they take the work out of workout!
The Focal Locus Seat is constructed of aluminum, steel, molded furniture-grade plywood and polymers, and can comfortably accommodate a person ranging in height from 4�11″ to 6�8″ and up to 300lbs. Range of seat motion laterally is 15�. Fore-aft motion ranges from 5� to 20� forward. Does not include anti-fatigue mat. � Shortest position: L 37″ x W 25.5″ x H 31″� Tallest position: L 45″ x W 25.5″ x H 41″� Easy fold for storage: L 37″ x W 25.5″ x H 14″Download Chair Alternative Comparison Chart
FEATURES: � Includes: two patented cable pocket handles and three R3 Premium Resistance Cables � Strengthen upper body � Open chest and shoulders � Resistance train anywhere BENEFITS: � Pulls and presses strengthen and stretch chest and shoulders � Handheld for a wide range of motion � Diversify workout with lateral, back, and side exercises � Flexible to rehab/pre-hab shoulders � Interchange cables to customize resistance � Portable, lightweight alternative to free weights and machines � Maintain resistance throughout entire rep
The Fitterfirst Max Foam Roller is designed for avid foam roller users who need an extra-firm foam to really dig in and improve myofascial release. These high-density foam rollers help increase flexibility, core strength and muscle recovery after exercise. � Extra firm construction� Made from high-quality closed-cell foam� Manufactured in the USA
The Foot Therapy roller is designed to provide effective massage therapy for your feet. The muscles in the body rely on the performance of the feet for proper weight distribution and posture. � Help soothe sore, tired feet and revitalize your entire body� Relieving tension, increase circulation and relax your muscles� Durable foam covering provides comfortable cushion and is easily wiped clean
Sometimes, the simplest things are the best. Pull-ups are a classic way to gain definition in your arms, back and core using your own body weight as resistance. From pull-ups to hanging knee-ups, the Power Up Chin Up is a fast and effective way to sculpt and define. What's best, it weighs less than a pound, making it convenient to carry with you. Simply attach it to any door and you're ready to go.
Typical office chairs have endured a variety of aesthetic design and engineering changes through the years, yet its function has remained the same. Chairs have been denying us the one thing our bodies were built to do: MOVE. CoreChair believes that just because you sit, doesn�t mean you have to sit still. Look Better Provides the proper support to encourage an upright and neutral position Feel Better Provides the core strength benefits you would receive on a stability ball Live Better Engages you to acheive full body movement all day
This self-inflating Therm-a-rest sit disc is perfect for your active sitting and exercise lifestyle. This multi-functional balance disc has various uses, from creating an instable sitting or exercise surface to injury rehabilitation and sitting pain prevention. Another great FUNctional Fitterfirst tool! -Great for travel, very compact when deflated. -Over-inflates to be used as a bolster for exercise or sitting. -Provides relief from nerve and muscle conditions such as sciaticaDownload Chair Accessory Comparison Chart Here